“My child keeps complaining of a sore back when caring their school bag.” How can I ensure they have the correct set up to avoid back pain? School back packs

Why is moving well important from a young age? As a parent, If you notice problems or movements that “don’t look right”, trust your gut and get them assessed as

What is a Paediatric Physical Therapist, and why might my child need Physical Therapy? Paediatric Physical Therapist are movement specialists for babies, children and young adults. We assist in many

Meet Sara – our founder and head physio at Active Strides. We managed to grab 5 minutes with her to ask some questions to understand a little about what she

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